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All About Magnesium Glycinate
Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate overall anxiousness. This form of magnesium is bound with glycine, an amino acid with calming properties, enhancing its effectiveness. One of the key benefits of magnesium glycinate is its ability to promote relaxation. Magnesium plays a crucial role…
Sleepwalking Disorder: Signs, Triggers, and How to Get Help
Sleepwalking disorder is a reasonably common health condition. According to the Cleveland clinic, there are links between anxiety, stress, childhood trauma, post-traumatic stress disorder (PTSD) and an increased risk of sleepwalking. Sleepwalking goes by the term somnambulism, which comes from the Latin words that mean “sleep” and “walking.” Experts also classify it as a sleep…
The Importance of Effective Communication
For effective communication to take place you must share your thoughts, opinions and knowledge in a way that it is comprehended clearly and accurately. Effective communication has taken place when the involved parties are satisfied that their exchange has resulted in a complete, shared experience. Effective communication in the workplace has taken place when both…
Foods and Moods
It’s been said many times that “we are what we eat.” And as a psychiatrist, I believe it’s clear that the food we put in our bodies has a large effect on our mood, including whether we experience anxiety and/or depression. There’s lots of research out there on this topic, which is sometimes referred to…
Finding Support with Psychplus Houston
Are you or a loved one grappling with depression in Houston? You’re not alone. Psychplus Houston offers tailored care to help you overcome the challenges of depression and regain mental wellness. Our experienced depression doctors are here to provide compassionate support as you embark on your journey to healing. Let’s explore how our clinic can…
Mastering Your Emotions: A Deep Dive into Emotional Maturity
Ever heard the phrase “act your age, not your shoe size”? While it’s a lighthearted saying, it hints at a deeper truth: emotional maturity isn’t just about how many birthdays you’ve celebrated. It’s about how you handle life’s ups and downs, how you relate to others, and how you navigate challenges. In the world of…