The Cost of Untreated Mental Illness: An Interview with Faisal Tai, MD

The relationship between marital status and happiness is complex and varies among individuals. Numerous factors influence happiness, and it’s crucial to recognize that the correlation between marriage and happiness doesn’t imply causation. While some studies suggest that married individuals tend to report higher levels of life satisfaction, it’s essential to consider the diversity of marital…

Getting through addiction treatment can be tough for sure, but keep in mind that following it is no time to let down your guard. Rehab after-care might be a really good idea for you. This type of subsequent care or treatment is a great way to stay sober and get re-acclimated to everyday life with…

Supporting someone with depression or anxiety requires empathy, patience, and a genuine commitment to understanding their experience. Firstly, it’s crucial to listen actively and without judgment. Create a safe space for them to express their feelings, allowing them to share as much or as little as they’re comfortable with. Avoid offering quick solutions or dismissing…

First off, people suffering from depression and anxiety should know that journaling can be a very successful way in which to put their difficult, negative thoughts to work in a therapeutic and even artistic manner. Journaling can be a genuine tool for self-expression and in this way it can help people grow and push aside…

Caffeine is an extremely popular psychoactive substance and central nervous system stimulant. Most commonly consumed in coffee, it is generally considered safe if consumed if moderate amounts. The Mayo Clinic has concluded that, in general, adults can safely consume up to 400 milligrams (mg) of caffeine a day, approximately the amount in four cups of…

The news media have been covering ways to reduce stress – and whether “holding your hand over your heart” like actor Pablo Pascal can work in this regard.  It’s important to understand that it causes your body to release stress or anxiety hormones such as cortisol and adrenaline, which can in turn make you even…