Addressing Untreated Mental Illness in the U.S.

Have you ever noticed how some foods make you feel sluggish, while others seem to lift your spirits? It’s fascinating how what we eat goes beyond just fueling our bodies. Our food choices can actually influence our mood, energy levels, and even mental clarity.  There’s a whole area of research dedicated to this idea, known…

If you’re finding yourself nodding off more than usual since starting Zoloft, you’re not imagining things. Drowsiness is a common side effect of this widely used antidepressant, impacting up to 16% of those who take it. It can be frustrating, especially when you’re trying to get back to feeling like yourself.  But here’s the good…

Acute social withdrawal, sometimes referred to as hikikomori, refers to an extreme version of avoiding interaction with, and spending time with, others. This includes avoiding people and activities that one might usually enjoy. Research suggests such withdrawal is caused by mental health and emotional struggles that a person might be experiencing, and it can also…

It can be a very trying time when starting a regimen of anti-depressants. For that reason, amongst others, it’s not the right time to also plan an exit strategy to get off anti-depressants. People just getting started on antidepressant should stay focused on feeling better and laying the groundwork for a healthier future.
If somebody has…

Engaging with the outdoors, including when used in conjunction with activities such as barefoot walking or so-called “grounding”, can offer profound psychiatric benefits. Exposure to nature has been linked to reduced stress, anxiety, and depression. Spending time outdoors promotes increased levels of serotonin, the neurotransmitter associated with mood regulation. Nature’s calming effect contributes to improved…

It has been proven over many years via much research that mood can have both a positive a negative affect on our health. Anger is usually tied to a strong perception of wrongdoing and a drive to address or undo that wrongdoing. Sometimes anger is a natural response to a set of circumstances and other…